What is “Office Air”?
“Office air” has become a trending topic on social media, particularly on TikTok. It refers to the theory that the air quality in workplaces can negatively affect your appearance, making you look less attractive. This idea gained attention through user @noadonlan, whose videos show her arriving at work fresh-faced and then experiencing drier skin and frizzier hair by midday.
While the concept may sound amusing, experts suggest there could be some truth behind it. The term “office air” describes the poor air quality found in many office environments, which can lead to dry skin, greasy hair, and cakey makeup. According to Dr Sally Noushini, Head of Research & Development at Ultraceuticals, office environments expose people to various stressors such as poor air circulation, low humidity, artificial lighting, and prolonged screen time.
In addition, indoor air can contain volatile organic compounds (VOCs) from carpets, furniture, printers, and cleaning products. These factors contribute to an environment that may not be ideal for maintaining healthy skin.
How Does “Office Air” Affect Our Skin?
Dr Noushini explains that indoor air is often dry and continuously recirculated through HVAC systems. This can increase transepidermal water loss and reduce stratum corneum hydration, leading to dryness, roughness, and barrier impairment over time.
Dr Niyati Sharma, a member of the Australasian College of Dermatologists, adds that office air can aggravate existing skin conditions such as eczema and psoriasis. She notes that buildings with unregulated temperatures can create warm, dry air that is recycled, causing issues for those who are heat-sensitive.
“If you’re already heat sensitive and then you’re having to be in this environment where you have no control, these skin conditions can flare up,” Dr Sharma says.
Are There Other Factors at Play?
It’s not just the air at work that can impact your skin. Visible lighting from downlights and blue light from devices can also cause oxidative stress. Dr Sharma explains that fluorescent lighting or even downlights can increase pigmentation.
Additionally, stressful work environments can cause skin issues. Prolonged stress can trigger breakouts, inflammation, and other skin problems, making it harder to maintain a clear complexion.
What Can You Do About It?
Fortunately, there are ways to combat the effects of “office air.” Dr Noushini suggests keeping a hydrating mist and humectant-rich moisturiser or serum on hand to counteract the effects of stale air.
“Ingredients such as hyaluronic acid, glycerin and panthenol have good data for improving skin hydration and supporting barrier repair,” she explains.
Dr Sharma also recommends wearing sunscreen even if you’re working indoors, as UV rays can still penetrate windows. Turning on night mode on your devices can help reduce blue light exposure, which is beneficial for your skin.
If you notice persistent skin issues, Dr Sharma advises consulting a GP or dermatologist. They can provide recommendations, including letters to support requests for more flexible work arrangements.
Final Thoughts
While the idea of “office air” making you ugly might seem like a joke, the science behind it is real. Office environments can have a significant impact on your skin health, especially if you’re exposed to dry air, artificial lighting, and stress. Taking proactive steps, such as using hydrating products and protecting your skin from harmful light, can help mitigate these effects.
Whether you’re working from home or in an office, being mindful of your surroundings and taking care of your skin can make a big difference in how you feel and look.
