LeAnn Rimes is no stranger to expressing deep emotions through her music, but recently, she found herself overwhelmed with emotion during a moment of physical release. A viral video on Instagram, which has garnered over 2.8 million views, captures the singer breaking down after undergoing a “deep jaw release” treatment. The clip shows Rimes, now 43, reacting emotionally as the tension in her jaw is released.
The caption of the video describes the moment as one where the emotional weight lifts. While it may seem dramatic, experts suggest that such emotional reactions are not uncommon when physical stress is relieved.
Jessica Watrous, a clinical psychologist and chief clinical officer at mental health service platform Modern Health, explains that emotional stress often manifests physically. She notes that muscle tension, headaches, or gastrointestinal issues can be linked to emotional strain. According to Watrous, who was not involved in Rimes’ treatment, the connection between stress and jaw tension is supported by peer-reviewed research.
“When that tension is released and the jaw relaxes, people may feel calmer, lighter, or even tearful and emotional because their body is moving out of a high-arousal state,” she said.
Rimes has been open about the mental health challenges she faced as a young star. In a 2021 interview with USA TODAY, she reflected on surviving childhood stardom and finding her own path to healing. She mentioned that not everyone is as fortunate as she is, highlighting the importance of personal growth and resilience.
In addition to everyday stress, intense or overwhelming events or trauma can lead to physical symptoms. Jenn Turner, a licensed mental health counselor and co-director of the Center for Trauma and Embodiment, explained that such experiences can trigger emotional and physical responses.
“Tears can come up, emotions can come up. Sometimes memories can come up,” Turner previously told USA TODAY. However, she emphasized that the goal of trauma-sensitive practices is not to force emotional reactions but to support individuals in understanding their own bodies.
A 2021 study highlighted the effectiveness of trauma-sensitive yoga in treating PTSD related to sexual abuse among veterans. Although there is limited clinical data on how frequently emotional release occurs after physical tension is resolved, Watrous shared anecdotal evidence from her own experience and others.
“What we do know is that reducing physical tension, especially in areas like the jaw, can lower stress, reduce muscle guarding and help people feel more at ease,” she said. “For some people, that shift is purely physical. For others, it can be emotional as well. Both are normal responses as the body relaxes.”
In the final moments of the video, Rimes regains her composure and touches her face, saying, “Oh my god, you just don’t realize how much tension is in there.”
